Thanks to chanting, I can sleep well without nightmares!


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Over the past few years, I have always had nightmares during my sleep which caused me to wake up several times a night. This problem worsened when I turned 13 years old last month. When night falls, I would think of death and scary images. My sleep quality was greatly affected and I could neither wake up on time for school nor stay attentive during lessons.

Singapore Bodhi Meditation Centre
齐峻 Qi Jun

Over the past few years, I have always had nightmares during my sleep which caused me to wake up several times a night. This problem worsened when I turned 13 years old last month. When night falls, I would think of death and scary images. My sleep quality was greatly affected and I could neither wake up on time for school nor stay attentive during lessons.

As my mother was attending the “Seize Your Fate Chanting Class”, she invited me to join her. I was very reluctant at first. However, she did not force but instead encouraged me to try chanting together with her for half an hour each day. I obliged.

On the fourth night, my mother asked me how I was feeling. Only then did I realise that I have not had any nightmare for the past few nights and had slept really well! Eventually, I continued to chant and listen to Grandmaster Jinbodhi’s teachings throughout the class. With improved sleep quality, I am now well–rested and more alert and attentive in school. I feel peaceful and positive too!

Thank you Grandmaster for your guidance and blessings. I plan to chant more often and wish to participate in “Bodhi Meditation Youth Camp” when the opportunity comes!

Note: The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.

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