After meditation, my eyes are relaxed and I am calm (双语内容)


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For the past 8 years, I have been wearing glasses for long-sightedness and my eyesight has deteriorated with my degrees increasing from 100 to 300. Just before the class, I needed to strain my eyes to read with my existing pair of glasses. Therefore, I suspected that my eyesight has worsened and that I might have to be prescribed a new pair of glasses.

新加坡菩提禅堂
郭清发

一直以来,我对禅修感兴趣,也有自学禅修,但是没有上过课程。我是在菩提禅修的脸书上看到减压班的帖子后,决定报名参加课程。

这八年以来,我因老花眼得带眼镜,眼睛也一直老化,老花眼的度数从 100度持续上升至300度。课程未开始之前,虽然已经有戴眼镜,但我需要睁大眼睛才能看得清楚。因此,我怀疑我的视力恶化了,可能需要佩戴一副新的眼镜。 到了减压班的尾端,我发现到我的眼睛感觉非常舒服,并没有紧绷的感觉。我非常欣慰不需要更换眼镜。

我一直从事广告行业,参与的项目都需要在时间紧迫的情况下完成。以前,我经常感到焦虑,脾气暴躁。但禅修让我能放松心情,平静下来。我特别喜欢舒缓而宁静的清净观想法。回到工作岗位里,我现在能够更好地控制情绪,在高压力的环境下调整及平复心情,并更好地做决定。我一定会继续用心地修练的!

注:禅修的效果会因人而异

Singapore Bodhi Meditation Centre
Quak Cheng Huat

I am interested in meditation and have been doing self-learning but have yet to attend formal classes. When I came across a post of the Stress Relief Meditation Class on Bodhi Meditation’s Facebook, I decided to sign up for it.

For the past 8 years, I have been wearing glasses for long-sightedness and my eyesight has deteriorated with my degrees increasing from 100 to 300. Just before the class, I needed to strain my eyes to read with my existing pair of glasses. Therefore, I suspected that my eyesight has worsened and that I might have to be prescribed a new pair of glasses. Towards the end of the class, I realised that my eyes felt relaxed and comfortable and no straining was needed. I am glad that I need not change my glasses.

I have been working in the advertising industry and constantly involved in projects with pressurizing deadlines to meet. I used to be anxious and quick-tempered but meditation has eased my mind and calmed me down. I particularly like one of the meditation methodologies “The Meditation of Purity” which is soothing and tranquil. Back at work, I am better at maintaining my composure in stressful situations and can make better decisions. I will definitely continue my meditation practice going forward!

Note: The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.

Please visit Bodhi Meditation Singapore Facebook

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