Singapore Bodhi Meditation Centre
I work in the trade industry and need to be in constant contact with my clients. As such, I am constantly on the phone and work with three sets of computers at the same time. Over time, I developed stiff neck and shoulder problems which caused me to have difficulty turning my head. For the past three years, I have been seeing Western doctors and depended on pain medication. The dosage has increased over the years and I am concerned about it. In November 2019, my family recommended me to attend the Stress Relief Meditation Class. Surprisingly, the stiffness in my neck and shoulder was relieved by almost 50% on the 2nd day. I could easily turn my head and even shrug my shoulders! On the 3rd day, with the pain greatly eased off, I was glad I could stop taking the pain medication.
In the past, the pain had affected my sleep and caused me to wake up frequently in the middle of the night. This had greatly affected my concentration at work in the day. These few days, my sleep quality has improved significantly, and I could sleep right through for six hours without waking up in the middle of the night. When I was at work, I could concentrate very well, and difficult situations were easily resolved since my thought process was very clear. I also felt very energized!
Note: Individual results of practice may vary. Bodhi Meditation does not advocate reduction or discontinuation of
medication without seeking a doctor’s advice.