禅修减压班:我长期肩颈僵硬疼痛改善了,不再依赖止痛药!(Bilingual content)


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很惊喜的是在第2天我的颈部和肩膀问题就有50%的改善,颈项可以轻松地左右转动,肩膀感觉柔软不僵硬,能很容易地耸起和放下!到了第3天,我感觉颈肩不那么痛便欢喜地停止了服用止痛药!

新加坡菩提禅堂
陈思远

我从事贸易的工作,每天需要与客户联系,“机不离手”,还得对着三台电脑工作。长期下来,我的颈项及肩膀僵硬疼痛,头无法正常向左转。过去的3年里,我都是看西医吃止痛药,使我非常依赖它,药的剂量也逐渐地增加。因担心这样下去也不是办法,所以在家人介绍下我于2019年11月上了“禅修减压班”。很惊喜的是在第2天我的颈部和肩膀问题就有50%的改善,颈项可以轻松地左右转动,肩膀感觉柔软不僵硬,能很容易地耸起和放下!到了第3天,我感觉颈肩不那么痛便欢喜地停止了服用止痛药!

因为之前身体的疼痛影响了睡眠,经常半夜起来,导致我白天不能专心工作。这几天我的睡眠质量有显著提升,可以一觉到天亮,睡足6个小时。在外工作时,我的精神状态也非常好,能思路清晰地处理挑战性的问题,整个人感觉充满了能量!

注:禅修的效果会因人而异。菩提禅修不鼓励学员未经医生同意自行减药或停止服药。

Singapore Bodhi Meditation Centre
Chen Siyuan

I work in the trade industry and need to be in constant contact with my clients. As such, I am constantly on the phone and work with three sets of computers at the same time. Over time, I developed stiff neck and shoulder problems which caused me to have difficulty turning my head. For the past three years, I have been seeing Western doctors and depended on pain medication. The dosage has increased over the years and I am concerned about it. In November 2019, my family recommended me to attend the Stress Relief Meditation Class. Surprisingly, the stiffness in my neck and shoulder was relieved by almost 50% on the 2nd day. I could easily turn my head and even shrug my shoulders! On the 3rd day, with the pain greatly eased off, I was glad I could stop taking the pain medication.

In the past, the pain had affected my sleep and caused me to wake up frequently in the middle of the night. This had greatly affected my concentration at work in the day. These few days, my sleep quality has improved significantly, and I could sleep right through for six hours without waking up in the middle of the night. When I was at work, I could concentrate very well, and difficult situations were easily resolved since my thought process was very clear. I also felt very energized!

Note: Individual results of practice may vary. Bodhi Meditation does not advocate reduction or discontinuation of
medication without seeking a doctor’s advice.

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