禅修改善我的脚麻,让我可以像以前一样正常走路! (Bilingual Content)


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在两年前(2017),我发现自己有椎间盘突出的问题,这让我腰背经常酸痛难耐,必须靠止痛药来止痛。最终,我决定在2017年11月份进行手术治疗。 对于椎间盘突出的问题,我的手术是成功了。但是这项手术时却出了一个意外,不小心伤害到神经线。这导致我在手术之后无法自然走路,脚底会麻,而且也无法迈开步伐,每一步都会短暂停顿,走起路来感觉就像有点瘸的样子。

新加坡菩提禅堂
郑振孝

在两年前(2017),我发现自己有椎间盘突出的问题(slip disc),这让我腰背经常酸痛难耐,必须靠止痛药来止痛。最终,我决定在2017年11月份进行手术治疗。

对于椎间盘突出的问题,我的手术是成功了。但是这项手术时却出了一个意外,不小心伤害到神经线。这导致我在手术之后无法自然走路,脚底会麻,而且也无法迈开步伐,每一步都会短暂停顿,走起路来感觉就像有点瘸的样子。

在这种情况下,我不只行动不方便,而且连半公里的路也无法走上。这对爱去郊外漫步(nature walk)的我,造成了很大的影响。出国旅游也变成不是那么容易的一件事了,总会纠结是不是要走很长的路,会不会麻烦到身边的人?虽然院方有安排我做物理治疗,但是对我的情况没有多大的改善。我也接受了手术意外的事实,但不能再去郊外漫步,难免也让我有些难过及失落。渐渐地,我也没有出国旅行了。

就在2018年3、4月的时候,我拿到了一本“禅修与健康”的杂志。我看到杂志里头有很多受益的见证,便决定来上健身班。在7月份的健身班里,也有介绍到八卦内功。就这样,在2018年9月份,我开始在Jurong Link Canopy学习八卦内功。2 – 3个月之后,我发现自己走路不再有停顿的状况,已经可以像以前一样,迈开脚步像正常人一般走路,这让我很开心。

现在的我不只可以自然地走路了,而且走上4公里也没有问题了!当然,我又可以再继续自己喜欢的郊外漫步,偶而还可以跟家人出国旅行呢!

注:菩提的效果会因人而异

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Singapore Bodhi Meditation Centre
Tay Chin Ho

In 2017, I discovered he had slip disc condition. I back was often in intense pain and he had to depend on painkillers to ease the pain.Eventually, I decided to undergo operation in November 2017.

The operation for my slip disc condition was a successful one. However, there was a mistake made during this operation which inadvertently damaged my nerves. Since then, I was unable to walk in a natural manner. The soles of my feet felt numb and I was unable to take big steps. I also had to pause with every step and I appeared as though I was limping whenever I walked.

Under such circumstances, not only was my mobility affected, I also could not walk for more than half a kilo meter. For a person who used to love walks in nature, I was badly affected.The decision to travel overseas had also become a tough one to make, as I was in a dilemma over whether I had to walk long distances or if I would be inconveniencing people around me.Despite going for physiotherapy sessions facilitated by the hospital, my condition was without much improvement. I eventually learnt to accept the incident during the operation, but as I was no longer able to go for my nature walks, inevitably, I felt lost and sad. Gradually, I also stopped travelling.

In March or April 2018, I got hold of a copy of “Meditation and Health” magazine. I read the testimonials and decided to attend the Health and Happiness Retreat. At the July 2018 retreat,I was introduced to Energy Bagua. I began walking Energy Bagua at Jurong Link Canopy in September 2018. Within a span of 2 to 3 months, I realised that I no longer paused while walking. I can walk like a normal person in the same way as before, which made me very happy!

Not only can walk naturally now, I can even walk for 4 kilometer with any problems! Of course, I can continue with the nature walks that I loves, and occasionally travels with my family overseas!

Note: The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.

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脸书 Please visit Bodhi Meditation Singapore Facebook

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