我终于辟谷了!(Bilingual content)


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在今年9月的《7天真心念佛班》,我真诚地祈请金菩提禅师让我能有缘分辟谷 (不觉得饿或吃得很少,精神还很好),这次终于成功了!妹妹在3年前分享她辟谷时身心的感觉很棒,我就一直想体验辟谷是如何的美妙.

新加坡菩提禅堂
荃罗

在今年9月的《7天真心念佛班》,我真诚地祈请金菩提禅师让我能有缘分辟谷 (不觉得饿或吃得很少,精神还很好),这次终于成功了!妹妹在3年前分享她辟谷时身心的感觉很棒,我就一直想体验辟谷是如何的美妙。

上课的第一天午餐时我就不觉得饿,接着下来还是如此,所以我顺利地辟谷了7天!我不只感受到心灵的清静,身体也精力充沛,充满活力。我在班上担任关怀志工,刚巧这7天每天课程圆满后,我还得出席八卦内功的培训课,但是我却丝毫不感觉疲累。

感恩这次的辟谷经验,我最深的感触是贫苦国家的孩子没饭吃,整天饿着肚子,很可怜。而我们很幸福,不为没有食物发愁,所以我会对人生更知足,更感恩!

注:禅修的效果会因人而异

Singapore Bodhi Meditation Centre
Quan Luo

I have never experienced spontaneous fasting (do not need to eat or consume very little food while still having the energy) and was hoping to be able to experience it one day, as I was intrigued by my sister’s sharing of her experience 3 years ago. The wish was granted when I attended the recent chanting class in September, after I sincerely made the wish for Master JinBodhi to bless me with spontaneous fasting.

From the first day of the class at lunch, I did not feel hungry and this lasted through the seven days! Not only did I experience the quiet peace in my mind, I was also energetic physically. This was despite having to do volunteer duties as a Caring Leader for the full day and attending Energy Bagua training in the evening after the chanting class had ended.

I am very grateful for such a wonderful experience. I feel very deeply about children from the less privileged countries who do not have enough to eat, and how fortunate we are in comparison. Therefore, I should feel more contented and have more gratitude for what I have in my life.

Note: The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.

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