Unexpected benefits from our first meditation experience in the Online Stress Relief Class!


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It took a while for us to decide to attend the 12-Day Online Stress Relief Class as both of us are working and the classes are in the evenings from 7pm to 9.30pm. We will normally be exhausted after work.

Singapore Bodhi Meditation Centre
Lee Woei Ling

It took a while for us to decide to attend the 12-Day Online Stress Relief Class as both of us are working and the classes are in the evenings from 7pm to 9.30pm. We will normally be exhausted after work. Nevertheless, we decided to give it a try as we have read about the benefits of such meditation classes on Master JinBodhi’s Facebook.
We first joined the class on the 4th day of the programme. After 2.5 hours of meditation, I felt re-charged and full of energy. I would usually feel tired around 10pm but when I went home that night, I felt fresh and did not feel tired. I had a very good and sound sleep. The next day I was able to focus better than usual at work and felt full of energy throughout the day. Feeling the energy flowing into me is one the major benefits I gained. I am really grateful to Master as I also benefited from the energy blessing session. I have been having a nagging pain on my right leg, but immediately after the energy blessing the pain just disappeared!

 

Singapore Bodhi Meditation Centre
S. P. Yeo

I attended the class together with my wife. Initially my legs, especially the calf area felt painful and tight when I stood for 10 to 15 minutes practising the Meditation of Greater Illumination. But by the 7th day of practice, my leg muscles and the left calf area has loosened.
Besides, I have been having a tight feeling in the throat whenever I swallowed due to frequent clearing of phlegm. This has bothered me for about four weeks before I consulted a specialist. The prescribed medication did not really improve my condition. During one of the blessing sessions in class, Master asked whoever needed help to shout out our names and I did. When I woke up the next morning, the tightness in my throat and strain in my neck somehow disappeared and the phlegm at my throat is gone. This is so amazing!

Note: The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary

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