禅修让我能心平气和地教导女儿!With meditation, I am able to guide my daughter patiently!


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我在2019年2月参加了8.5天健身班。在班上除了修练《大光明修持法》使我感觉轻松自在之外,我也从金菩提禅师的开示中学习以慈悲、柔软、宽容的心待人处事,将慈悲融入生活。

我在2019年2月参加了8.5天健身班。在班上除了修练《大光明修持法》使我感觉轻松自在之外,我也从金菩提禅师的开示中学习以慈悲、柔软、宽容的心待人处事,将慈悲融入生活。

近期我女儿爱上汤圆,健身班的第6天我下课后回家,她说想一起搓汤圆。我答应了她,但条件是她必须先把学校的功课做完。过了一会儿,她兴高采烈的说功课做好了。我察看之下发现功课并没做完,女儿却不想接受,还对我耍脾气。当时,我竟然能平静的告诉她做功课本是她的责任,并要求她好好完成。过后我翻查时,看到有很多错误啊,而且都是因为马虎所犯的!在这种情况下,如果是之前的我,一定会大发雷霆,责骂她一顿!那天我不但没责骂她,还心平气和的教导她和纠正那些错误。改正圆满后,我还称赞她很棒。看她露出灿烂的笑容,我也好开心,我们全家便快快乐乐的搓汤圆了!

感恩金菩提禅师,我见证了禅修与包容的心能让我们变得更平静、心胸更博大!我愿时时运用及实践所学的在生活里。

孙葆玲

注:禅修的效果会因人而异

I participated in the 8.5-Day Health & Happiness Retreat in February 2019. Through the practise of Meditation of Greater Illumination, I felt relaxed and at ease. Master JinBodhi’s Dharma teachings has taught me to integrate compassion in to my life and to be magnanimous.

Recently, my daughter loves to eat glutinous rice balls. On the 6th day of the retreat, upon reaching home, she said that she wanted to make glutinous rice balls together. I promised her with the condition that she must first complete her homework. After a while, she told me happily that she has completed her homework. Upon checking, I noticed that her homework was incomplete. She then threw a tantrum and refused to acknowledge that. At that time, I was able to calmly explain to her that it is her responsibility to do her homework and encouraged her to complete them. When I checked her homework again, I noticed that she made a lot of mistakes and her work was sloppy. If this had happened in the past, I would be furious and would reprimand her harshly. Instead, I was able to guide her patiently to correct her mistakes and praised her for doing a great job! Her face glowed with a beaming smile and our family had a joyful glutinous rice ball making session.

I am grateful to Master JinBodhi. Meditation allows me to be tolerant, calm and magnanimous. I will practise what I have learnt in my daily life.

Sun Bao Ling

Note: The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.

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