大礼拜,让我轻松了 月事正常了 不再晕眩了!The Full Prostration: My menstruation has resumed normalcy, I no longer suffer from vertigo!


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早从2015年,我被诊断患有耳水不平衡,严重发作时感觉天旋地转,必需躺卧在床,还得马上吃药或打针來停止晕眩。因此我不敢独自出门到人群拥挤的地方;在日常的生活中我的一举一动都要轻缓,不能有大动作。

早从2015年,我被诊断患有耳水不平衡,严重发作时感觉天旋地转,必需躺卧在床,还得马上吃药或打针來停止晕眩。因此我不敢独自出门到人群拥挤的地方;在日常的生活中我的一举一动都要轻缓,不能有大动作。

在2016年,我发现月经來潮的前几天,流量特别的多。接着却是点点滴滴,要延续2个星期才停止。比起一般人的3至5 天,我的经血天数太长了,常感到出门很不方便。这2年来,我一直靠吃中药來缓解这些状况,但是如果我一不服用中药,问题就会出现,真是令人苦恼疲惫。

我有幸在2018年1月参加了大礼拜班,之后我每天都修练半小时的大礼拜。3个月后,我尝试不吃中药,很开心的是我的月经恢复了正常,流量及天数都像大多女性一样了!不知不觉,我的晕眩症状也消失了;无论在家做家务或是独自出门在外,我都轻松自在,再也没有任何顾虑了!我现在还在禅堂当志工,怀着欢喜的心去为他人服务。自从学习了禅修,我的思维更正面了,心胸也宽大了,感觉家里的气场很好,一切都变得很美好。

洪建群

I was diagnosed with Meniere’s Disease in 2015. It caused me to suffer from vertigo and each time, I had to lie in bed and take medication or an injection to stop the vertigo. As a result, I did not dare to venture out to crowded places on my own; I also took care to maintain small and gentle movements.

In 2016, I started experiencing heavy menstrual flow in the first few days, followed by several days of spotting. It would take 2 weeks for the flow to stop completely. My menstrual period was especially long as compared to the usual 3-5 days and this greatly inconvenienced me. For the past 2 years, I had been relying on TCM to manage this condition, but whenever I stopped taking the medicine, the problem resumed. This made me feel helpless and distressed.

I was fortunate to attend the Prostration class in January 2018, and I continued with half an hour of daily practice after the class. After 3 months, I was so happy that my menstrual period resumed normalcy even when I did not take any medicine! I also stopped suffering from vertigo; I can now do housework and go out alone with ease and peace of mind! I now volunteer at the Singapore Bodhi Meditation Centre, serving others with great joy and happiness.

Ever since I started practising meditation, I have become more positive and tolerant, and the atmosphere at home is more pleasant too!

HONG JIAN QUN

请浏览新加坡脸书 Please visit Bodhi Meditation Singapore Facebook

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