我有鼻子堵塞的问题，这已困扰了我大概10多、20年。I have a problem of nose blockage for about 10 to 20 years.
I have a problem of nose blockage for about 10 to 20 years. When I was attending the class, each time we finished practising meditation, we had do some closing steps as a warm down exercise. One of the closing steps was to massage and rub the side of our nose bridge. At that time, I visualised being able to breathe more smoothly. Little did I expect, on 3rd day morning, while I was washing my face, thick brown mucus began to flow out of my nose. After that, my nose was no longer blocked! I am grateful to receive this unexpected benefit!
Chen Zhong De