Meditation relieved me from knee pain and awakened me to the power of compassion! 禅修舒缓我膝盖的疼痛也唤醒了我的慈悲心!


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Recently, I felt a sharp pain in my right knee while trying to stand up from a squatting position. Since then, the pain in my right knee has worsened and at times, I needed help to stand up.

For the past few months, I was busy taking care of my grandchild. The stress of looking after the newborn had taken its toll on me and I was easily agitated and quick-tempered. Recently, I felt a sharp pain in my right knee while trying to stand up from a squatting position. Since then, the pain in my right knee has worsened and at times, I needed help to stand up. I was introduced to Bodhi Meditation by my sister-in-law and both my husband and I came for the Jul 2018 8.5-Day Health and Happiness Retreat. On Day 6 of the retreat, I felt so relieved when I discovered that the pain in my right knee had gone down from a scale of 7 to 0.5!

Apart from this, I have become calmer and more tolerant after listening to Master JinBodhi’s teachings on compassion. My attitude towards my daughter’s pet dog has changed. Instead of having the dog caged up for a few days when my daughter was away on holiday, I allowed the dog to move around in my house. On one occasion, the dog pooed in my kitchen, and to my surprise, I did not lose my cool. I start to see the power of compassion!

LIM MUI KEOW

在过去的几个月里,我一直忙着照顾我的孙子。照顾新生儿的压力让我很疲累,也变得脾气暴躁,很容易便感到激动。最近,当我从蹲姿站起来时,我的膝盖突然感到刺痛。从那时起,我的右膝疼痛逐渐加重,有时,我需要协助才能站起来。通过我的嫂子的介绍,我和丈夫参加了2018年7月的八天半健康班。在上课的第六天,我发现我右膝的疼痛程度从7分下降到0.5分!

除此之外,金菩提禅师的慈悲开示让我学习宽容,心情也变得更加平静。我对女儿养的小狗的态度也改变了。我的女儿出国度假时,我不再将小狗关在笼子里,而是让它在家里四处走动。有一次,小狗在我的厨房大便,我竟然没有生气!我已开始见证慈悲的力量了!

林美娇

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