大礼拜让我肚胀及疼痛消失、恢复活力!Full Prostration: My bloated stomach and pain disappeared, I feel rejuvenated!


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我坚持每天修练半个小时的大礼拜。我的消化能力显著地提高,不再有肚子胀风及疼痛的感觉。 我还发现我的食欲减少了,有时到了晚餐时间都不饿。我的膝盖疼痛改善了。当我爬楼梯时,身体也不再感到很沉重。

这三年来,我经常在吃了较油腻或重口味的食物之后,就会感觉消化不良、肚子胀风及疼痛。近几个月来,不适的感觉有所恶化,我感到肠胃好似打结一般。虽然如此,我还觉得饥饿难耐,得吃更多食物。但这却加重了消化不良的问题,使我无奈万分。

从14岁起,我就有膝盖疼痛的问题。偶尔我也会去寻求物理治疗,但效果并不理想。近期,当我爬楼梯或弯膝时,我的右膝盖就会隐隐作痛。工作的压力也导致我容易感到疲惫,这有时也会引起情绪波动 。

我在2017年9月上了第一堂“大礼拜”课之后,肚子不再那么胀气了。经过连续几天的修练,我的能量提升了,也感觉有莫名的快乐。接着,我坚持每天修练半个小时的大礼拜。我的消化能力显著地提高,不再有肚子胀风及疼痛的感觉。 我还发现我的食欲减少了,有时到了晚餐时间都不饿。我的膝盖疼痛改善了。当我爬楼梯时,身体也不再感到很沉重。

如今,我能从容地面对工作上的挑战和困难。身边的亲友都说我的气色变好,容光焕发。现在我走起路来更有劲,全身更轻盈。我非常感恩!

蔡晓晖

I experienced indigestion for the past 3 years, had a bloated tummy and my stomach hurt whenever I ate oily or heavily seasoned food. These worsened in the recent few months as I felt the sensation of my intestines being twisted and twined. Despite these, I still felt hungry most of the time and ate more, resulting in a vicious cycle.

I also had knee ache since age 14 and had sought physiotherapy occasionally. Recently, there was a dull pain in my right knee cap especially when I climbed the stairs or bent my knees. I was stressed out with work and was easily tired coupled with occasional mood swings.

I joined the Full Prostration class in September 2017. After the first lesson, I felt my tummy became flatter. After practising consecutively for a few days, I started to feel more energised and naturally happier. I continued to practise the Full Prostration for 30 minutes every day and noticed that my digestion has improved significantly. I do not feel the discomfort in my stomach that I used to have. My craving for food has subsided and sometimes I do not even feel hungry at dinner time. My knee is much less painful now and I do not feel the heaviness of my body weighing me down when climbing the stairs.

I am calmer when handling work challenges and adversities. My friend said that I looked more radiant. Nowadays, I walk with more energy, feel lighter and am absolutely grateful!

AMANDA CHOY SHIAU HUI

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