大礼拜:我的生理期定期了!Full Prostration: My menstrual cycle become regular!


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我坚持每天实修一小时的大礼拜。3个月之后,我的月经周期就正常了,每月一次,至今也是如此。感恩菩提禅修!

早在我上中学时,我的月经周期就不规律,大概3个月才来一次。我曾寻求中、西医的治疗,被诊断为气血不足及荷尔蒙失调。西药虽然有效,因担心长期服食会产生副作用,我便停止服用。后来我转向服食5年的中药,可是不见效果。2013年,这个问题恶化,月经几乎完全停止,真令我不知所措。
庆幸的是在2015 年,我参加了三天的菩提禅修志工共修。第二天的“大礼拜”修练后,我惊讶地发现月经终于回来了!于是,我坚持每天实修一小时的大礼拜。3个月之后,我的月经周期就正常了,每月一次,至今也是如此。感恩菩提禅修!

护锦

When I was in secondary school, my menstrual cycle was irregular and would come only once every 3 months. I sought treatment from both Western and traditional Chinese medicine, and was diagnosed with hormonal imbalance and deficiency in vital energy and blood. Even though Western medicine was effective, I stopped taking it as I was concerned about the side effects of long-term medication. I switched to taking Chinese medicine for five years, but it was not effective. In 2013, my condition deteriorated and my menstrual period almost stopped completely, and I felt helpless.

Fortunately in 2015, I had the opportunity to attend a 3-day Bodhi Meditation Group Practice for volunteers. On the second day after my practice of the Full Prostration, I was surprised to discover that my menstrual period had resumed! I continued to persevere with one hour of daily Full Prostration and 3 months later, my menstrual cycle became regular, and it has continued to remain so! Thank you Bodhi Meditation!

Hu Jin

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