When I was in secondary school, my menstrual cycle was irregular and would come only once every 3 months. I sought treatment from both Western and traditional Chinese medicine, and was diagnosed with hormonal imbalance and deficiency in vital energy and blood. Even though Western medicine was effective, I stopped taking it as I was concerned about the side effects of long-term medication. I switched to taking Chinese medicine for five years, but it was not effective. In 2013, my condition deteriorated and my menstrual period almost stopped completely, and I felt helpless.
Fortunately in 2015, I had the opportunity to attend a 3-day Bodhi Meditation Group Practice for volunteers. On the second day after my practice of the Full Prostration, I was surprised to discover that my menstrual period had resumed! I continued to persevere with one hour of daily Full Prostration and 3 months later, my menstrual cycle became regular, and it has continued to remain so! Thank you Bodhi Meditation!