49天大礼拜,减掉7公斤! 7kg weight loss after 49 days of Full Prostration!


Share

让我惊喜的是在短短的49天内,我的体重从83公斤减到 76公斤,整整瘦了7公斤!

我从20多岁开始就有肥胖的困扰,体重在2015年已超过80公斤。我尝试做多种运动,但都没有减肥的好效果。同年,我妹妹介绍我学习大礼拜,可是之后我没有坚持每天修练。2016年1月,禅堂庆祝金菩提禅师的圣诞,同修们参与49天的大礼拜实修供养禅师,我也欢喜地参加!

每天一小时的修练,起初我感觉很累,全身酸痛,但坚持了几天后就轻松多了。让我惊喜的是在短短的49天内,我的体重从83公斤减到 76公斤,整整瘦了7公斤!此外,两年来每晚无故夜醒两至三次的问题也完全解决了,我每天精神饱满!

丹康

I am troubled by the problem of obesity since I was in my twenties, in 2015, my weight exceeded 80kg. I tried doing many different forms of exercises, but none had good slimming results. In same year, my sister introduced me to the Full Prostration, but I did not persevere the daily practice.

In January 2016, when Bodhi Meditation Singapore celebrated Master JinBodhi’s birthday, where practitioners participated in the 49 days of Full Prostration leading up to Master’s birthday as a dedication to Master, I participated joyfully.

Initially, 1 hours of practice made me very tired and sore, but after a few days of persistence, I felt much better. What’s most surprising was that within such a short span of 49 days, my weight dropped from 83kg to 76kg, a total of 7kg! In addition, the past 2 years’ habit of waking up twice to thrice in the middle of the night for no apparent reason no longer recurs, and I am full of energy every day!

Dan Kang

请浏览新加坡脸书

Print Friendly, PDF & Email