禅修:我瘦了 腰小了两寸 眩晕也没了 Meditation: I no longer feel dizzy, I feel healthier and beautiful!


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护暾 (2)

八天班后,发觉完全不用吃药,眩暈问题消失了,回到家后,每天勤练大光明,每次练完功就会精力充沛,也感觉空气越来越新鲜

我在2013年中,被菩提杂志的大礼拜能瘦身而吸引.

加上一路来都喜欢静坐的我对杂志封面的禅修也有好感,就报名参加八天健身班.

非常爱美的我其实并不很胖,却还想尽办法瘦身,常去健身院和上瑜伽,效果并不明显.  我急不可待,在上课前,就上YouTube 在家自学大礼拜.

其实,我十多岁开始就有头暈的现象,到了三十多岁,眩暈的问题非常严重,每天要服用药物来控制病情.  所以开始大礼拜时,我的动作非常缓慢,因为毎当抬头起立时,就会头晕眼花. 刚开始,每次最多只能做十五分钟. 一天做三次。但因为知道大礼拜不止能減肥,也可消业障,所以继续坚持。两个星期后,每次坚持半小时. 一天做两次.一个月后,竟然可以连续做上一个钟头,每个钟头可做108次大礼拜,而头也不会晕。

更可喜的是,我減了3公斤,腰围也瘦了两寸。这是我过去怎样努力去健身房做运动,都没法达到的。

期待的九月八天班终于来了,却没料到没有大礼拜,也很少坐禅。而且只在一个租来的场地,也不认同师父可以不在道场。开始的前两天,我有些傲慢,做大光明也从沒认真过,但为了陪先生上课,只好坚持。谁知道第三天奇迹出现了,老师说,坐下来,静禅,这是我喜欢的,便开心起来。当师父的六字大明咒一开始,那美妙的声音,完全让我放松下来并陶醉在其中。忽然间,一股很强的能量,降临我身上,我看到自己是透明的,我马上相信金菩提禅师是非一般的师父,佩服师父的法力,心里马上和师父说对不起,从此专心修练。八天班后,发觉完全不用吃药,眩暈问题消失了,回到家后,每天勤练大光明,每次练完功就会精力充沛,也感觉空气越来越新鲜。原来从小吸二手烟的我,修练大光明前还不知道原来空气本来就是清新的。

真心念佛    接着,我继续上念佛班。从小母亲就忙着生意,由姐姐照顧我。念佛时我为母亲,姐姐和家婆忏悔,当念到投入时,看到她们都化成观音,穿着白袍,坐在莲花上,左右都有佛,到处点亮莲花灯,这一切使我心安,知道她们都在天国了。

在参加菩提之前,我巳经修大乘,专注一个佛号,求不轮回。剛到菩提,不能接受一再轮回跟隨师父的理念,而不敢拜师。直到师父的一个开示,“只要时时都能记起佛法,世世都能听到佛法,就不怕轮回,生生世世,都会跟随师父“,终于决定拜师。

如今我已受益,我心中发愿,愿更多有缘人也能受益。于是我决定开始志工生涯,从办班行证到八天班关怀。每当我看到学员在八天后受益,内心无比欢喜,自己也受益良多,更确永远追随师父。
护暾

I am 45 years old, working as accountant.

I have suffered from dizziness since the age of 10+. The condition was very serious when I turned 30. The doctors advised me to take 2 Panadol tablets every 4 hours, with a maximum of 8 pills a day. On days when I skipped medication, I was unable to open my eyes and suffered from an extreme heavy head. Long-term medication has caused me to experience difficulties to sleep at night.

In August 2013, I attended the Prostration class at Bohdi Meditation. Initially, whenever I raised my head and stood upright, I would feel giddy. I started from a slow 15 minutes of prostration. After 2 weeks, I increased my practice to half an hour and then a month later, it became 1 hour. Gradually, my head is no longer dizzy!

Prostration has also made me slimmer! I am someone who is very concerned with my appearance. I used to go to the gym and yoga classes to slim down, but the results were not apparent. After more than 1 month of prostration, my weight dropped from 56kg to 53kg; waistline reduced from 28 inch to 26 inch. Today, I am no longer tortured by dizziness and have regained my health and beauty!

Hu Tun

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