菩提禅修健身班后我不需要拐杖了
“我不再需要拿雨伞当拐杖走了，可以快快乐乐的去买菜啦！”陈秀英 的故事
大光明修持法
我的弹响指好了，在先生中风时还能坚强的面对
在亲戚的介绍下，我参加了2014年7月的菩提禅修8.5天健身班。之后我每天在家诵念《金菩提圣经》、《药师佛心咒》，修练《大光明修持法》，期盼早日实修实证、有好效果。我每天的练功时间从一个半小时增加到后来坚持修练三个小时。大约半年后，我的手指可以伸展自如，弹响指好了，指关节也不再疼痛。
With consistent meditation, my mouth ulcers recover much faster and my shoulder pain is gone!
At the 8.5-Day Health and Happiness Retreat in February 2019, I developed new ulcers again. However, I am pleasantly surprised that my ulcers took only 2 days to heal this time; the recovery is so much faster! I have also been suffering from stiff neck and shoulder pain for the […]
Knee pain and loud burping relieved at the 8.5-Day Health & Happiness Retreat
For more than a year, I walked rather slowly and had difficulty climbing up the stairs because my right knee often feels painful. Hence, I will usually take the escalator or the lift at MRT stations. I also suffered from indigestion that often causes me to burp loudly.
禅修让我能心平气和地教导女儿！Meditation allows me to stay calm when teaching my daughter!
我在2019年2月参加了8.5天健身班。在班上除了修练《大光明修持法》使我感觉轻松自在之外，我也从金菩提禅师的开示中学习以慈悲、柔软、宽容的心待人处事，将慈悲融入生活。
8.5天健身班让我精力充沛，懂得感恩！8.5-Day Health and Happiness Retreat: I was revitalised and learnt to be grateful
我的身体很容易疲劳，经常腰酸背痛膝盖痛。我也怕冷和去人多的地方，因为不时就感到头晕。总的来说，我常提不起精神，却又检查不出毛病。
8.5天健身班：开始放下，告别失眠症! Started to let go, free from insomnia!
我和先生的感情很好，总是形影不离，但一年前我先生往生了，我顿时感到茫然，很难接受他的逝世，昼夜思念着他。从那时起，我就和失眠结了缘，每晚12点入睡，半夜2点起来就一直醒着到天亮。
8.5天健身班：我的膝盖疼痛减轻了，胃痛也消失了！My knee pain has subsided and my gastric pain has disappeared!
我从事印刷的工作，多年来需要搬运和处理一叠叠很重的纸张，造成膝盖劳损。这5年来，当我弯曲双膝盖时就会感到膝盖疼痛，双腿无法提高，上下梯级既缓慢又辛苦。在这8.5天健身班（2019年2月）的第3天，我在禅修后做收功操弯曲膝盖时，感觉疼痛减轻了很多，腿还可以提高呢！我也能更轻松更轻快的上下梯级了。
Parkinson’s symptoms eased with meditation: My mobility has improved!
I was diagnosed with Parkinson’s disease about 10 years ago and have been on medication to relieve my stiff muscles.Not wanting to be too reliant on medication, I had attempted to stretch the duration between intakes from 4 to 6 hours. However I was not successful as the medication usually […]
Thanks to meditation, I found relief to my sufferings from degenerative disc!
At the retreat I felt some pain in my right thigh and lower back but it got better on the 3rd day and I did not need to use heat pad that night. Throughout the standing meditation practices, I did not sit down to rest at all. On the 8th […]
我的膝盖疼痛得到了缓解，师父的教诲也让我帮助到先生！
减压班开课的三个星期前，我的膝盖严重扭伤了，到医院急诊急救，之后的中西医治疗也不见好转。我坐在家里，觉得手脚越来越沉重，头也沉重；我不愿出门，什么也不做、不想，人整天迷迷糊糊的。
网路减压班：快速补充精力，消除疲劳！Online Stress Reduction Retreat: Imbued with Energy Quickly, Rid of Fatigue!
这次的网路减压班让我在短短的4天内恢复体力和精神、消除疲劳，让我在白天工作的时候更加精力充沛。之前我有回来禅堂共修，但精力就没有恢复得像这次那么快。
网路减压班：我能脱离异常月经的折磨了！Online Stress Reduction Retreat: I can be free from the torment of abnormal menstrual cycle!
本以为手术后我就能恢复健康，没想到却是另一个恶梦的开始，我的月经整整来了一个多月。从10月手术之后到11月份的网路减压班，经血没有丝毫停止。我不解地询问医生，但他只给了我调节荷尔蒙的药。我特别失落和伤心。 正当我想放弃时，减压班给了我希望！
8.5-Day Health & Happiness Retreat greatly relieved my respiratory and leg cramp problems!
I have been experiencing chest pain and breathing difficulty since a year ago, especially when I am on my bed at night. About 3 to 4 nights a week I needed to use an inhaler prescribed by the doctor to help me breathe more easily. Besides this, I have sneezing […]
禅修让我的耳鸣消失，脚趾恢复知觉，视力改善，心跳正常了！
我在20多年前被诊断有心瓣萎缩症 (Mitral Valve Prolapse)，心跳不规律。在10多年前我的左耳也开始耳鸣失聪，严重时通电话都听不到声音；我的两个大脚趾随着也失去知觉；我右眼几年前也出现白内障。
