For more than a year, I walked rather slowly and had difficulty climbing up the stairs because my right knee often feels painful. Hence, I will usually take the escalator or the lift at MRT stations. I also suffered from indigestion that often causes me to burp loudly.
At the retreat I felt some pain in my right thigh and lower back but it got better on the 3rd day and I did not need to use heat pad that night. Throughout the standing meditation practices, I did not sit down to rest at all. On the 8th […]
I had been suffering from back pain over the past 26 years. It started immediately after the birth of my first child and deteriorated after my second childbirth. The back pain was so severe that it prevented me from standing for more than 30 minutes, doing any form of exercise […]