At the 8.5-Day Health and Happiness Retreat in February 2019, I developed new ulcers again. However, I am pleasantly surprised that my ulcers took only 2 days to heal this time; the recovery is so much faster! I have also been suffering from stiff neck and shoulder pain for the […]
我和先生的感情很好，总是形影不离，但一年前我先生往生了，我顿时感到茫然，很难接受他的逝世，昼夜思念着他。从那时起，我就和失眠结了缘，每晚12点入睡，半夜2点起来就一直醒着到天亮。
I suffered from insomnia for more than six years. The feeling of helplessness and misery from the challenge of falling asleep was slowly leading her into depression.
However, I had been sleeping well for 7 hours since the first day of class! Also, my legs were so stiff that I could not sit cross-legged during the class.
上课没几天，我的睡眠就改善了，几乎可以整晚入睡；血脂下降，降血糖药物和胰岛素注射量都减了大半；我感觉不再那么忧心忡忡了，开始变得快乐起来。最令我惊喜的是，颜面神经麻痹等面部问题全都消失了。
现在我走了“八卦”已经有半年时间，已经能跳、能跑了，而且还中气充足！走“八卦”也改善了我的睡眠，我不再辗转难眠，躺下就能入睡，夜尿的次数也从每晚3-4次减少至1次！因此我可以很安稳地睡觉了！每天醒来后精神都很好！
修练八卦内功一两个月后，某一天，我感觉到耳朵有一鼓气从內往外出，瞬间耳朵通畅了，听觉回复正常。现在的我，每晚倒头就睡，一觉到天亮，不再便秘、排泄顺畅，视觉清晰！我的人生观开阔了、人缘更好，同事们都察觉到我更开朗、笑容更灿烂了！
